Evidence-informed resources for real life
Understanding… you
Understanding what is happening is the first step, but knowing what to do with that understanding can be much harder.
Understand what is happening. Find what helps. Use what fits.
The Understanding… series from Lotus Health and Psychology is a growing collection of comprehensive, practical guides designed to help people understand complex health and psychological experiences and find strategies that are useful in everyday life.
Each guide combines clear, accessible information with practical psychological strategies, reflection exercises, worksheets and tools that can be used independently, alongside therapy, or shared with partners and other support people.
Our guides draw on contemporary research and clinical experience while recognising that there is rarely one right way to manage a health condition, emotional difficulty or major life experience.
