Perinatal Psychology Hub
Perinatal
Psychology
Pregnancy, birth, and early parenthood can bring significant emotional and life changes. While this time can be exciting, it can also bring anxiety, stress, low mood, grief, or uncertainty.
Lotus Health and Psychology Brisbane provides psychological support for people experiencing emotional and mental health challenges during pregnancy and after having a baby.
What is perinatal psychology?
Perinatal psychology focuses on mental health and emotional wellbeing during pregnancy and the period after birth. It recognises that becoming a parent can affect your emotions, relationships, identity and everyday life.
At Lotus Health and Psychology, we provide a supportive space to talk about your experiences and develop strategies that are suited to your individual needs.
Before birth
Mental health during pregnancy
Pregnancy can bring a range of emotions. Some people experience increased worry, stress, or mood changes, while others may experience anxiety during pregnancy or depression during pregnancy.
Psychological support during pregnancy may help with:
- Anxiety, worry and stress
- Low mood or depression
- Fear around pregnancy or birth
- Previous pregnancy or birth experiences
- Pregnancy loss and grief
- Relationship and family changes
- Preparing emotionally for parenthood
- Coping with major life changes
If pregnancy is affecting your emotional wellbeing, pregnancy mental health support can help you better understand what you are experiencing and find ways to cope.
After birth
Postpartum mental health support
The transition to life with a baby can be challenging. Sleep changes, physical recovery, new responsibilities, and changes in relationships can all affect mental health.
Some parents may experience postpartum depression, while others may experience anxiety, overwhelm, sadness, or difficulty adjusting to their new role.
Postpartum mental health support may help with:
- Signs of postpartum depression
- Postpartum anxiety
- Emotional distress after birth
- Adjustment to motherhood or parenthood
- Birth trauma or difficult birth experiences
- Feelings of overwhelm or isolation
- Changes in relationships after having a baby
- Mental health concerns after pregnancy
You don't have to wait until things feel overwhelming to seek support.
When to see a perinatal psychologist
There is no single right time to seek psychological support.
You may benefit from speaking with a perinatal psychologist in Brisbane if you are finding it difficult to manage your emotions, thoughts, relationships, or daily life during pregnancy or after birth.
Support can also be helpful if you are preparing for parenthood and want to better understand the emotional changes that can come with this transition.
Perinatal psychology Brisbane
At Lotus Health and Psychology Brisbane, we understand that every pregnancy, birth and parenting experience is different. Our approach is focused on providing thoughtful, individualised psychological support based on your circumstances and goals.
Whether you are looking for perinatal mental health support, emotional support during pregnancy, postpartum depression support, or help adjusting to parenthood, we can help you explore the right support for your needs.
Explore our related psychology services to find support for pregnancy, postpartum mental health, and other concerns.
Frequently asked questions
What does a perinatal psychologist do?
A perinatal psychologist helps people manage emotional and mental health concerns during pregnancy and after birth, such as anxiety, depression, grief, and changes in parenthood.
How can a psychologist help with postpartum anxiety?
A psychologist can help you understand postpartum anxiety and learn practical ways to manage worry, difficult thoughts, and emotional changes after having a baby.
Can you have anxiety during pregnancy?
Yes. Anxiety during pregnancy can cause a lot of worry, fear, racing thoughts, trouble relaxing, or physical signs such as a fast heartbeat. A psychologist can help you manage these feelings.
Is perinatal psychology only for mothers?
No. Perinatal psychology can support mothers, fathers, partners, and other parents who are having emotional or mental health difficulties during pregnancy or after birth.